“The Heart Notion”
This is where another chapter of my life begins. In this podcast series, I will be sharing and talking about my stories of depression, anxiety and PTSD. It will also cover other topics such as my healing journey, personal development, wellness, lifestyles and much more!
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EP.0 - How it all started
Get to know a little bit more about you host…
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EP.1 - Taking a Break and Fidning Joy
Tips on how to regain your energy, reconnect with yourself and become inspired again!
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EP.2 - The Leap of Faith
Want to finally start doing something for yourself? This episode may help you to make the right decision whether to stop, or to to GO ALL OUT!
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Ep.3 - Your Guide to Mindful Morning Routines
Start your day with intention and clarity. In this episode, we’re diving into the world of mindful morning routines—why they matter, how they can transform your day, and simple practices you can try right away!
